Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.
Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.
I believe in meeting my clients where they are at. I am culturally sensitive. And I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation.
explore your life experiences, process your grief, loss, and/or pain points, and find healing in your life. I will support you in your healing journey by providing a safe space for you to feel validated, seen, and heard.
explore your life experiences, process your grief, loss, and/or pain points, and find healing in your life. I will support you in your healing journey by providing a safe space for you to feel validated, seen, and heard.
I operate utilizing evidence-based practices that are customized to your needs (knowing that needs change as you grow and heal). I believe in therapy that addresses all areas of a person's life. I use a person-centered approach.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
identify the strengths and use them as the building blocks for creating the desired change. Realizing those changes helps you to feel confident in yourself and hopeful about the future.
identify the strengths and use them as the building blocks for creating the desired change. Realizing those changes helps you to feel confident in yourself and hopeful about the future.
I utilize a variety of approaches in discovering the root of emotional discomfort and the most effective way to come to resolution and healing.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.