We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
I see my clients as strong, brave individuals who are capable of overcoming obstacles. It is important to me that we have an open and honest relationship filled with trust and mutual respect.
Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
I come with a toolbox of skills, seamless integrating various approaches to best fit your needs. You may not know exactly what you need or are looking for, and that's ok. I am here to guide you along on your journey of growth and healing.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
It is unique to your needs as a client. No one person is the same and I believe that therapeutic care should reflect that. My approach is authentic, collaborative, and informed by my professional knowledge as well as my lived experience.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.