work collaboratively to notice your present and past challenges, and together, we will explore ways to move forward and ultimately achieve your higher goals. I look forward to meeting with you to discuss your personal goals toward feeling well.
work collaboratively to notice your present and past challenges, and together, we will explore ways to move forward and ultimately achieve your higher goals. I look forward to meeting with you to discuss your personal goals toward feeling well.
that I focus on the root causes of problematic patterns and unhelpful thinking and will assist in developing stronger awareness and regulation of your emotions through building healthy coping skills.
learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
that I am here to support you. I am here to walk alongside you, providing the guidance, tools, and skills you need to overcome obstacles and live a fulfilling life.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.
It's not "one size fits all." Each person who comes to see us is a unique being requiring a unique, personalized approach.
Together we will dive into why you may have certain tendencies, and how to have a more productive reaction. Together we will put in the effort of feeling better!
Together we will dive into why you may have certain tendencies, and how to have a more productive reaction. Together we will put in the effort of feeling better!
My approach is to get to know you and help you figure out the best way to heal the things you want to work on. I like to make sessions fun and informative!
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Being able to identify reasons for issues experienced and triggers that may cause unwanted behaviors or emotions. Paying attention to mutli-generational family patterns and learned behaviors to guide towards healthier patterns will be a focus area.