gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Together we will assess “the why behind the what,” in order to help you journey through your concerns. I offer a non-judgmental, supportive environment.
Together we will assess “the why behind the what,” in order to help you journey through your concerns. I offer a non-judgmental, supportive environment.
My approach to therapy is, utilizing the Person-Centered, Motivational Interviewing, Solution Focused, and Cognitive Behavioral Therapy approaches, in order for you to express your deepest concerns. I also find homework to be an effective tool.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.
Identify the ways in which your thoughts/emotions/behaviors and coping are impacting your life, explore past experiences and relationships and identify how to break patterns that keep you stuck and will ultimately determine healthier ways to cope!
Identify the ways in which your thoughts/emotions/behaviors and coping are impacting your life, explore past experiences and relationships and identify how to break patterns that keep you stuck and will ultimately determine healthier ways to cope!
I believe in the person-centered approach and that the relationship between client and therapist is the catalyst for meaningful change! I tend to be gentle in my approach yet also not afraid to ask questions that challenge thinking and behavior.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.