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Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
Together, we can unlock your potential and navigate your path toward emotional well-being, inner peace, and self-acceptance.
Together, we can unlock your potential and navigate your path toward emotional well-being, inner peace, and self-acceptance.
One of the key principles I value is self-acceptance. I understand that self-growth begins with acknowledging and embracing who you are. Through personalized and evidence-based interventions, I will support you in developing a deeper understanding...
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
I offer client centered services to those struggling with anxiety, depression, relationship & adjustment issues. Creating a safe therapy space with positive regard, empathy and confidentiality will give you the space to explore the process of change.
Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with. We will work together throughout your therapeutic journey.
Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with. We will work together throughout your therapeutic journey.
I believe that each client is the expert in their own life. And so, I use a trauma-informed, client-centered approach to meet each client where they're at.