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Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
Therapy is full of analogies and imagery. You’re in the driver’s seat of your care. You control the destination, the speed, and stops, detours along the way. And I have a map and a compass for guidance and navigation when and if you need them.
My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
I take a holistic approach to explore each individual and the many systems that make us who we are. I incorporate several techniques through CBT, Motivational Interviewing, DBT, Family Systems, Solution Focused and Strength Based therapies to assist.
develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
I create a very laid-back & relaxed setting where you can feel safe and comfortable to swear (if you'd like to) and talk about whatever you need. I make sure clients feel empowered to be themselves and steer the conversation.
Working collaboratively to help meet your goals and experience transformation, discussing anything you want to work on including anxiety, future goals, depression, fatigue, grief, religious trauma, spirituality, relationships, and much more.
Working collaboratively to help meet your goals and experience transformation, discussing anything you want to work on including anxiety, future goals, depression, fatigue, grief, religious trauma, spirituality, relationships, and much more.
We will walk together, with gentleness and respect, as we work with your past and present to improve your whole person functioning. I am convinced that safety and belonging are at the core of becoming whole.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Fluid & flexible - I adjust depending on your feedback & needs. I'm direct when challenging distorted beliefs but validate where they come from & provide psychoeducation on the brain and how your experiences influence your daily living