Dr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
Something to know about my approach is:
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- LGBTQ+
- People Pleasing
- Relationship Conflict
- Shame
Dr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
Something to know about my approach is:
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Anxiety
- Attachment Issues
- Boundaries
- Burnout
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Family Dynamics
- Feeling Stuck
- Finding Meaning or Purpose
- Healthcare Professionals
- Highly Sensitive People (HSPs)
- Mindfulness
- Narcissistic Abuse
- Overachievers
- Perfectionism
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Professional Women
- Relationships
- Resilience
- Self-Compassion
- Self-Esteem
- Shame
- Stress
- Trauma
- Work-Life Balance
Tamieka S. Caldwell
Together, we will:
Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTamieka S. Caldwell
Together, we will:
Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
Something to know about my approach is:
My approach involves mindfulness-based strategies, CBT, somatic and DBT. You are the expert in your experience. I'm a believer in intuition and trusting your gut so I'll help you learn how to listen to yourself about your needs and wants.
FOCUS AREAS:
- Anxiety Disorders
- Black Men
- Black Women
- Childhood Issues
- Codependency
- Depression
- Empowering Women
- Generalized Anxiety Disorder
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Meditation
- Mindfulness
- New Parent
- Parenting Skills
- Parenting Special Needs Children
- Postpartum
- Postpartum Anxiety
- Pregnancy
- Premenstrual Dysphoric Disorder (PMDD)
- Religious Trauma
- Reparenting Yourself
- Self-Advocacy
- Self-Expression
- Women
- Women’s Health
- Young Women
Helema Ballard
Together, we will:
Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHelema Ballard
Together, we will:
Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.
Something to know about my approach is:
Everyone is an individual; therefore, I have an Eclectic counseling style that is designed to help reach your personal best. With your motivation to commit to the therapy process, and my willingness to support, this could be your breakthrough!
FOCUS AREAS:
- Abusive Relationships
- Acute Grief
- Adolescent-Parent Separation
- Anxiety in Relationships
- Betrayal Trauma
- Black Women
- Childhood Abuse or Neglect
- Christian Counseling
- Christian Women
- Conflict Resolution
- Coping Skills
- Domestic Violence
- Domestic Violence Survivors
- Eating Disorders
- Family Conflict
- Family Dynamics
- Feelings of Not Being Good Enough
- Finances in a Relationship
- Finding Meaning or Purpose
- Front Line Workers
- Generalized Anxiety Disorder
- Grief
- Healing From Relationships
- Health Anxiety
- Interracial Relationships
- Job Loss
- Loneliness
- Major Depressive Disorder
- Mild Depression
- Mother-Daughter Relationships
- Negative Self-Talk
- New Parent
- Obsessive-Compulsive Disorder (OCD)
- Parent-Child Relationship
- Parenting Children with Anxiety
- Perfectionism
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Relationship Trauma
- Seasonal Depression
- Secondary Trauma
- Self-Acceptance
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Doubt
- Self-Esteem
- Self-Expression
- Self-Image
- Self-Regulation
- Self-Sabotage
- Self-Understanding
- Self-Worth
- Sibling Relationships
- Situational Grief
- Social Anxiety
- Social Isolation
- Social Skills
- Stress-Related Disorders
- Toxic Work Environment
- Workaholics
- Work-Life Balance
- Workplace Issues
- Worrying
Dr. Kelly McAleer
Together, we will:
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Kelly McAleer
Together, we will:
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Something to know about my approach is:
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Childhood Trauma
- Communication Skills
- Complex Trauma
- Coping Skills
- Emotional Intelligence
- Emotional Intimacy
- Emotional Regulation
- Feelings of Not Being Good Enough
- Finding Meaning or Purpose
- Gender Affirmative Surgery Letters
- Gender Identity
- Gender Transition
- High-Functioning Anxiety
- High-Functioning Depression
- Negative Self-Talk
- Perfectionism
- Relationship Skills
- Self-Compassion
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