use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
I EMDR trained. I strongly believe in a collaborative approach with clients, helping them to grow mentally, spiritually and emotionally. I am an eclectic clinician, primarily using both CBT with a humanistic approach.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
I believe that therapy should teach you tangible skills that you can use every day on your own to help manage whatever struggles you are facing at the time.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.