identify the strengths and use them as the building blocks for creating the desired change. Realizing those changes helps you to feel confident in yourself and hopeful about the future.
identify the strengths and use them as the building blocks for creating the desired change. Realizing those changes helps you to feel confident in yourself and hopeful about the future.
I utilize a variety of approaches in discovering the root of emotional discomfort and the most effective way to come to resolution and healing.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I'm trained in several approaches that can create new insights about your emotions. Our well-being is best achieved by addressing the whole person. My holistic approach respects the individuality of people their environment, and their physical needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
explore your life experiences, process your grief, loss, and/or pain points, and find healing in your life. I will support you in your healing journey by providing a safe space for you to feel validated, seen, and heard.
explore your life experiences, process your grief, loss, and/or pain points, and find healing in your life. I will support you in your healing journey by providing a safe space for you to feel validated, seen, and heard.
I operate utilizing evidence-based practices that are customized to your needs (knowing that needs change as you grow and heal). I believe in therapy that addresses all areas of a person's life. I use a person-centered approach.