Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Let's talk!
I mold my therapeutic style based on the individual I'm working with. As an example, two people can have generalized anxiety and have it manifest in different ways. I like to meet you where you are and help you reach your individual goals.
We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.
We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.
I draw on your strengths (and help you identify them if you are having trouble seeing what they are) and approach each client as an individual. My diverse experience and training allow me to have a wide range of skills to offer you.
We will equip you with the skills and confidence to effectively navigate life's challenges and create a more positive future. We will laugh, we will cry. Let's talk.
We will equip you with the skills and confidence to effectively navigate life's challenges and create a more positive future. We will laugh, we will cry. Let's talk.
I use various theoretical approaches designed to assist each client to attain their goals. I believe that people have a limitless potential to heal and grow. It is my goal to help you recognize and realize your strengths and potentials.
Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
I focus on the person as whole, as all parts of you and your life impact you on an individual base. I incorporate holistic and cognitive approaches to focus on your strengths and facilitate overall self growth. I will meet you where you are.