Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Your strengths and problems are unique, so we tailor the counseling goals and approach to your specific needs. I am passionate about helping clients integrate change into their lives by giving short homework exercises and practicing coping skills.
Together, we will: explore your feelings of anxiousness and stress and how this is present in your life. We will work to ease these feelings by practicing relaxing techniques and ways to develop new tools to achieve no longer feeling stuck.
Together, we will: explore your feelings of anxiousness and stress and how this is present in your life. We will work to ease these feelings by practicing relaxing techniques and ways to develop new tools to achieve no longer feeling stuck.
I believe in the value of developing a strong therapeutic rapport. I am here to learn your story, from you. We'll create a tailored plan to identify unhealthy patterns, learn new tools for communication and to clarify your desires.
We will address what is impacting your daily functioning and have a safe space to share and open up.
We will address what is impacting your daily functioning and have a safe space to share and open up.
I enjoy using a wide variety of techniques, including cognitive behavioral therapy, narrative therapy, gestalt therapy, humanistic therapy, and more. It's important to address the past so it doesn't impede the future.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
My therapy style is nonjudgmental, genuine, and conversational. I recognize how vulnerable it can be to seek help and I aim to create a space where clients feel comfortable to come as they are.
Work as a team to address the difficulties that brought you to therapy. As a client led therapist, I view you as the expert on yourself, your struggles, and your goals but will provide the type of support you need to pursue the change you desire.
Work as a team to address the difficulties that brought you to therapy. As a client led therapist, I view you as the expert on yourself, your struggles, and your goals but will provide the type of support you need to pursue the change you desire.
I believe therapy is a collaborative relational opportunity for you to have the space you need to make the change you want. I will value you as a person first and work to provide a safe and caring environment that can help you learn and grow.