Browse > Michigan > Midland > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Midland, MI.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Midland, the suburbs of Midland, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Midland, MI Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (47 total therapists)
Showing 1 - 5 (47 total therapists)
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Picture of River Oaks Psychology, mental health therapist in Michigan
River Oaks Psychology
Together, we will:

Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.


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Picture of River Oaks Psychology, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.

Something to know about my approach is:

We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Adoption
  • Anger Management
  • Anorexia
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Behavioral Issues
  • Binge Eating
  • Bipolar Disorder
  • Body Image
  • Borderline Personality
  • Boundaries
  • Bulimia
  • Burnout
  • Career
  • Chronic Illness
  • Chronic Stress
  • College Students
  • Communication Skills
  • Confidence
  • Coping Skills
  • Dependent Personality Disorder
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Emotional Disturbance
  • Emotional Regulation
  • Family Dynamics
  • Family of Origin
  • Family Planning
  • Fears and Phobias
  • Finding Meaning or Purpose
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Habit Change
  • High Anxiety
  • Highly Sensitive People (HSPs)
  • Histrionic Personality Disorder
  • Identity
  • Job Stress
  • LGBTQ+
  • LGBTQ Family Development
  • Life Adjustment
  • Loneliness
  • Major Depressive Disorder
  • Medical Trauma
  • Mind-Body Connection
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Oppression
  • Parenting
  • People Pleasing
  • Perfectionism
  • Persistant Depressive Disorder
  • Personal Growth
  • Personality Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Reparenting Yourself
  • Self-Advocacy
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Understanding
  • Self-Worth
  • Sexuality
  • Sexual Trauma
  • Sibling Relationships
  • Social Anxiety
  • Stress Eating
  • Substance Use
  • Test/Performance Anxiety
  • Toxic Families
  • Transgender
  • Trauma
  • Veterans/Military Families
  • Work-Life Balance
  • Worrying
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River Oaks Psychology remote and phone therapy in Michigan
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


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Take Our Survey
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
Read more about me
Miriam Gerber remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
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Picture of Pam Raj, mental health therapist in Michigan
Pam Raj
Together, we will:

Develop insight into the issues, self-awareness and coping skills!


View Profile

Are We a Match?

Take Our Survey
Picture of Pam Raj, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop insight into the issues, self-awareness and coping skills!

Something to know about my approach is:

I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.

FOCUS AREAS:
  • Abuse
  • Addictive Behaviors
  • Adverse Childhood Experiences
  • Alcohol
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Assertiveness
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Chronic Fear
  • Codependency
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Conflict Resolution
  • Couples
  • Court-Ordered Therapy
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Fears and Phobias
  • Gaslighting
  • Goals/Accountability
  • Grief
  • Hypochondriasis
  • Life Adjustment
  • Life Transitions
  • Marriage
  • Motivation
  • Narcissism
  • Negative Self-Talk
  • Nightmares
  • Obsessive-Compulsive Disorder (OCD)
  • Opioid Addiction
  • Panic Attacks
  • Panic Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Procrastination
  • PTSD from Abuse
  • Recovery
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Concept
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Regulation
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Teen Girls
  • Trauma
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Pam Raj remote and phone therapy in Michigan
Picture of Pandora Brown, mental health therapist in Connecticut, Michigan
Pandora Brown
Together, we will:

This is a collaborative effort -- together we will develop a plan and put that plan into action to reach your goals as quickly as possible. I will use my practical skills to help you through difficult situations.


View Profile

Are We a Match?

Take Our Survey
Picture of Pandora Brown, mental health therapist in Connecticut, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

This is a collaborative effort -- together we will develop a plan and put that plan into action to reach your goals as quickly as possible. I will use my practical skills to help you through difficult situations.

Something to know about my approach is:

I believe in a strengths-based approach to help you find solutions that will work for you. I believe in a strengths-based approach to help you find solutions that will work for you. I

FOCUS AREAS:
  • Anxiety Management
  • Chronic Pain
  • Grief
  • Manic Depression
  • Seasonal Depression
  • Worrying
Read more about me
Pandora Brown remote and phone therapy in Connecticut, Michigan
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


View Profile

Are We a Match?

Take Our Survey
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
Read more about me
Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...