Through a collaborative and strengths-based approach, I work alongside clients to identify their strengths, cultivate resilience, and develop practical skills to cope with life's challenges effectively.
Through a collaborative and strengths-based approach, I work alongside clients to identify their strengths, cultivate resilience, and develop practical skills to cope with life's challenges effectively.
I practice from a trauma-informed, anti-oppression, client-centered approach, tailoring my interventions to meet the specific needs and goals of each client.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
My therapeutic approach is best described as straightforward and simplistic. What is helping you achieve your goals and dreams? What isn't? My approach focuses on creating self-accountability and awareness so you can create confidence and power.
Begin a personal exploration that will lead to a better understanding of yourself, and may lead to major changes in your life perspectives, experiences, and choices.
Begin a personal exploration that will lead to a better understanding of yourself, and may lead to major changes in your life perspectives, experiences, and choices.
My approach is an eclectic integration of various theoretical approaches tailored to meet each client's specific needs. This includes, but is not limited to person-centered, cognitive behavioral, solution focused brief, and adjustment therapy.
Together we will Explore your strengths and struggles as well as your goals and desires.
Together we will Explore your strengths and struggles as well as your goals and desires.
I utilizing a Holistic Therapy approach in addressing your concerns and goals related to your social, medical, emotional and spiritual issues.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
I tend to be very solution focused and person centered, assisting clients in evaluating current stressors and helping them review efforts to make changes in their life. Additionally, helping clients learn how to manage expectations appropriately.