Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Identify your short and long term goals, coping skills needed, and develop and action plan together.
Identify your short and long term goals, coping skills needed, and develop and action plan together.
I often use EMDR, expressive arts, and traditional talk therapy.
Clients can discuss anything with me. There is no topic that I will shy away from. Whether it be through homework, honest conversation, or exploring things together, we will tackle any goals that you have.
Clients can discuss anything with me. There is no topic that I will shy away from. Whether it be through homework, honest conversation, or exploring things together, we will tackle any goals that you have.
The most important thing to know about my approach is that I view my clients as dynamic individuals with complex stories. They may want to change part of that story. That is where I come in. I want to help you be the person you want to be.
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
I will listen to you and support you as we explore your story. We will work through the therapeutic process together. I will also help provide insight to your situations. I will provide empathy and validation. I will also challenge you in some areas.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
I primarily utilize Motivational Interviewing in my practice. This modality allows for us to explore your perspective of your situation and puts you in control of the direction of treatment. I will incorporate other modalities as needed to help you.