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Find Self Harm Therapists & Counselors in Minnesota.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Wherever you are located in Minnesota from Apple Valley to Woodbury or even Maple Grove, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Minnesota Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
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Picture of Brenda  Quinn, mental health therapist in Minnesota
Brenda Quinn
Together, we will:

Helping clients find their flow is my main focus. I love to help people design and write their futures, even if that means it goes against the grain or defies what they were taught in their youth. Authenticity comes in all shapes and sizes!


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Picture of Brenda  Quinn, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Helping clients find their flow is my main focus. I love to help people design and write their futures, even if that means it goes against the grain or defies what they were taught in their youth. Authenticity comes in all shapes and sizes!

Something to know about my approach is:

My approach to my work with clients is strengths based and client-centered. I do not have a one size fits all method to my work nor do I work to bandaid circumstances. I believe that therapy should help all clients reach their highest potential.

FOCUS AREAS:
  • Adolescents
  • Boundaries
  • Child or Adolescent Therapy
  • Confidence
  • Conscious Uncoupling
  • Crisis
  • Ethical Non-Monogamy
  • Gender Transition
  • High-Functioning Depression
  • LGBTQ+
  • LGBTQ Family Development
  • Polyamory
  • Relationship Distress
  • Self-Esteem
  • Situational Stress
  • Stress
  • Teenagers
  • Teen Depression
Read more about me
Brenda  Quinn remote and phone therapy in Minnesota
Picture of Clifton Burns Jr, mental health therapist in Illinois, Minnesota
Clifton Burns Jr
Together, we will:

Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.


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Are We a Match?

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Picture of Clifton Burns Jr, mental health therapist in Illinois, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.

Something to know about my approach is:

The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!

FOCUS AREAS:
  • Anxiety in Relationships
  • Career Burnout
  • Depression
  • Depressive Disorders
  • Family Conflict
  • Grief
  • Job Stress
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
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Clifton Burns Jr remote and phone therapy in Illinois, Minnesota
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Picture of Lakes Counseling, mental health therapist in Minnesota
Lakes Counseling
Together, we will:

Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.


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Picture of Lakes Counseling, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.

Something to know about my approach is:

It is our belief that mental health is essential to well-being and our best work is only possible when we collaborate with our clients in their healing.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Couples
  • Couples Sex Therapy
  • Depression
  • Disordered Eating
  • Family Conflict
  • Grief
  • Infidelity
  • Parenting Skills
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Substance Use Disorders
  • Teenagers
  • Weight Management
Read more about me
Lakes Counseling remote and phone therapy in Minnesota
Picture of Jesika Austad, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Jesika Austad
Together, we will:

Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.


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Are We a Match?

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Picture of Jesika Austad, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.

Something to know about my approach is:

In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Asexuality
  • Attachment Disorders
  • Autism in Adults
  • Betrayal Trauma
  • Bisexuality
  • Childhood Abuse or Neglect
  • Clinician Supervision
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Developing Secure Attachment
  • Faith/Religious Deconstruction
  • Gay
  • Healing From Relationships
  • Health at Every Size (HAES)
  • High-Achieving
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Lesbian
  • LGBTQ+
  • Narcissistic Abuse
  • Neurodivergence
  • People Pleasing
  • Purity Culture Recovery
  • Queer
  • Rape and Sexual Assault
  • Religious Identity
  • Religious Trauma
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Social Justice
  • Spirituality
  • Spiritual Trauma
  • Transgender
  • Traumatic Loss
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Jesika Austad remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Chantelle Jordan, mental health therapist in Minnesota
Chantelle Jordan
Together, we will:

Together we will get to the very root of what has been causing pain and suffering, so that we can better understand you, increase self-compassion and push you to be your most authentic self.


View Profile

Are We a Match?

Take Our Survey
Picture of Chantelle Jordan, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will get to the very root of what has been causing pain and suffering, so that we can better understand you, increase self-compassion and push you to be your most authentic self.

Something to know about my approach is:

I use a multitude of techniques that integrate your personal spirituality, cognitive behavioral therapy, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit. Every part of your being matters.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Adults
  • Anxiety
  • Black and African American Issues
  • Black Men
  • Black Women
  • Cancer
  • Complicated Grief
  • Depression
  • Elder Care Issues
  • End of Life
  • Grief
  • Imposter Syndrome
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Rape and Sexual Assault
  • Relationships
  • Religious Identity
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Spirituality
  • Suicidal Ideation
  • Trauma
  • Young Adults
Read more about me
Chantelle Jordan remote and phone therapy in Minnesota