Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
I tend to use a lot of CBT and DBT. There is strength in radical acceptance and being able to identify your needs without feeling guilt or shame for asserting those needs.
With your first session I like to begin to explore the symptoms or situations that brought you to therapy. Together we collaborate on a treatment plan that will help you to overcome the obstacles in your life, and help your symptoms begin to clear.
With your first session I like to begin to explore the symptoms or situations that brought you to therapy. Together we collaborate on a treatment plan that will help you to overcome the obstacles in your life, and help your symptoms begin to clear.
I use an evidence-based model of care that is culturally sensitive and trauma-informed. My theoretical orientation is eclectic. Therapeutic interventions may be cognitive-behavioral, interpersonal social rhythm, existential and others.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
My approach to goal setting is active listening to the client's concerns and perspectives, assessing the most appropriate interventions with the client, working with the client to identify what needs to be accomplished.
My approach to goal setting is active listening to the client's concerns and perspectives, assessing the most appropriate interventions with the client, working with the client to identify what needs to be accomplished.
My approach is building trust and a therapeutic, trusting relationship with clients. Some theoretical approaches I provide are CBT, Trauma-Focused, Psychodynamics Therapy, Motivational Interviewing, Person-Centered, MBCT.