Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
I will meet you where you are in your journey toward healing, freedom, and growth. I will use humor (when appropriate) and the power of story to reduce shame and bring insights that I feel may be helpful. We will work at your pace.
help you get what you deserve: better relationships, self-care, and greater life satisfaction.
help you get what you deserve: better relationships, self-care, and greater life satisfaction.
It is tailored to best suit your personality and needs. However, it generally involves mindfulness and acceptance components, as well as changing patterns of behavior. I often use metaphors to describe ideas, and a bit of humor.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.