help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
By utilizing a holistic & integrated approach throughout the therapeutic process, I will work with you to determine the appropriate ways to help you accomplish your goals. Together, we will work to address and meet your specific needs.
Set goals and explore strategies that promote positive changes, growth, and healing.
Set goals and explore strategies that promote positive changes, growth, and healing.
I utilize a variety of therapeutic approaches to benefit my clients. My approaches include, but are not limited to, cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, and trauma-informed therapy.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
We'll embark on a journey of self-discovery and personal growth. If you're ready to embark on a transformative therapeutic experience, I invite you to reach out. Together, we can navigate the path toward healing, resilience, and a brighter future.
We'll embark on a journey of self-discovery and personal growth. If you're ready to embark on a transformative therapeutic experience, I invite you to reach out. Together, we can navigate the path toward healing, resilience, and a brighter future.
My practice encompasses a broad spectrum of therapeutic areas, including but not limited to anxiety, depression, relationship issues, trauma, and life transitions. I specialize in working with adults, couples, and adolescents.