Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Set measurable and realistic goals that you agree to work toward.
Set measurable and realistic goals that you agree to work toward.
Kevin's approach is client driven. He has a caring heart and desires for you to work on what is most important to you. Kevin has experience using Cognitive Behavior Therapy, Motivational Interviewing, Family Systems and Solution Focused Therapy.
We will explore your experiences and past relationships, and the messages or beliefs that can come from those, that might be holding you back. Together we will work to give you the tools help you build trust and hope for a better quality of life.
We will explore your experiences and past relationships, and the messages or beliefs that can come from those, that might be holding you back. Together we will work to give you the tools help you build trust and hope for a better quality of life.
I see myself as an action-oriented therapist. We do a lot of good work in our sessions, but the real change happens between sessions, with you using the skills we learn in session. I support you in this work through role modeling and "homework".
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.