Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Together, we will work on identifying your goals and working through the things in your life that you would like to change.
Together, we will work on identifying your goals and working through the things in your life that you would like to change.
My approach is very client centered. Clients who work with me can expect to go over their goals and fine tune a plan to help them reach their goals all while being in a judgement free, safe space.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
You should congratulate yourself on taking the first step in addressing your mental health concerns. It can be hard to admit that we need help. Rest assured that you are making the right decision by seeking out help.
You should congratulate yourself on taking the first step in addressing your mental health concerns. It can be hard to admit that we need help. Rest assured that you are making the right decision by seeking out help.
My approach to therapy is to use a mixture of modalities. I do not believe it’s a one size fits all approach to therapy. My goal is to help my clients reach their own conclusions instead of telling them their own conclusions.