co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.
I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.
My approach to therapy is holistic and individualized, incorporating a variety of therapeutic techniques tailored to meet the specific needs of each client. I am here to help you on your journey towards self-discovery and personal growth.
Meet feelings, narratives, patterns and roles with curiosity and compassion. Build capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were culitvated. Align actions with values.
Meet feelings, narratives, patterns and roles with curiosity and compassion. Build capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were culitvated. Align actions with values.
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
Form a relationship that will allow you to be courageous and take risks, improving your interpersonal functioning and social connectedness with others.
Form a relationship that will allow you to be courageous and take risks, improving your interpersonal functioning and social connectedness with others.
I implement the most effective and validated treatments for specific psychological difficulties or disorders. I go beyond supportive listening, forming strong alliances with patients to effectively enhance their mental health and well-being.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.