Hopefully laugh while crying. If you are laughing you are in a safe body.
Hopefully laugh while crying. If you are laughing you are in a safe body.
Safety and stability is first and most important. Education is next.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
I integrate different pieces of a variety of therapies - you and I will work together to identify what you most need and how we can best achieve that. I have been trained in EMDR, WET, CPT & CBT and I also throw in elements of ACT & Solution-Focused.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
We have an simple relaxing time getting to know each other. I am very easy to talk to and have a great compassion for my clients. Our work together can be a very healing experience where living is relearned and worries are re-perceived