Collaborate to support your self knowing. We gently explore your distress to discover how you may be at odds with your own experience. We reinforce and resource your strengths, while gaining new insight into who you are and what is missing for you.
Collaborate to support your self knowing. We gently explore your distress to discover how you may be at odds with your own experience. We reinforce and resource your strengths, while gaining new insight into who you are and what is missing for you.
Kevin will help you face your fears, affirm your strengths and move through the blocks that inhibit being your best self. Sessions often take place in mindfulness to support deepening awareness of what is unconsciously getting in your way.
In our sessions, we'll delve into topics such as managing stress, improving relationships, enhancing self-esteem, & developing effective coping skills. Together, we'll navigate challenges & foster personal growth with tailored strategies & support.
In our sessions, we'll delve into topics such as managing stress, improving relationships, enhancing self-esteem, & developing effective coping skills. Together, we'll navigate challenges & foster personal growth with tailored strategies & support.
My therapeutic approach integrates empathy, empowerment, & evidence-based techniques. Together, we'll explore your experiences & collaborate on personalized strategies to promote growth, resilience, & well-being. I want to meet you where you're at.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
My foundation and experience is rooted in attachment theory and how our past/current experience impact our daily life. I am IFS informed and utilize other modalities like CBT to create an individualized approach.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
My hope is that together we will facilitate greater insight and foster a sense of stability, security and growth.