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I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.
I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.
I provide encouragement and creativity in the counseling process which fuels the client's own energy and motivations to build steps in reaching their goals in life.
Utilize NARM and Motivational Interviewing to address complex trauma, grief, stress, anxiety, and depression. Collaborate on goals where you want to see change. I hope clients are empowered to connect with themselves and others to feel an aliveness.
Utilize NARM and Motivational Interviewing to address complex trauma, grief, stress, anxiety, and depression. Collaborate on goals where you want to see change. I hope clients are empowered to connect with themselves and others to feel an aliveness.
I am a relational therapist who believes genuine relationships allow clients to enact positive change. The NeuroAffective Relational Model is my primary approach to working with you toward the future you see for yourself.
We will take this mental health journey together. Whatever brings you to therapy is what matters along with having a safe space to share.
We will take this mental health journey together. Whatever brings you to therapy is what matters along with having a safe space to share.
My approach is based off being person centered. If someone has been to therapy before and knows what works then we start from there. If this is someone's first experience then we find what makes them comfortable.
We will work to understand you as you are, have been, and would like to be. We will explore what it means to have agency in your own life and how to remove the barriers that may be standing in the way.
We will work to understand you as you are, have been, and would like to be. We will explore what it means to have agency in your own life and how to remove the barriers that may be standing in the way.
I use a wide range of techniques in my daily work, but mainly focus on an integrative approach using acceptance and commitment theory, feminist theory, and person-centered approaches
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.