Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.
Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.
I GET IT. LIFE IS HARD! This is a non-judgmental space to express needs, fears, sadness, grief, concerns, hopes, goals, etc. Clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.
relationship dynamics, self-worth, coping strategies, life transitions, stress management, emotional regulation, past traumas, identity exploration, and personal growth and fulfillment.
relationship dynamics, self-worth, coping strategies, life transitions, stress management, emotional regulation, past traumas, identity exploration, and personal growth and fulfillment.
I prioritize a collaborative and safe space in my approach. Believing in the therapeutic relationship as a foundation for change, I merge evidence-based techniques with each client's unique needs. My focus is on holistic healing, emphasizing both min
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
You are the expert on your life. I don't like labeling you or your kids, and I work to shift patterns at a below-conscious level, for effective change.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.