I work with women and moms who are unsatisfied and want to dig deeper into themselves. My clients are looking for a safe place to be vulnerable in order to create change. During our sessions, I will challenge you to get curious about yourself
I work with women and moms who are unsatisfied and want to dig deeper into themselves. My clients are looking for a safe place to be vulnerable in order to create change. During our sessions, I will challenge you to get curious about yourself
My therapy style is client-centered, strengths based, and eclectic. While I use a variety of evidence-based therapeutic techniques, the foundation of my practice is building a trusting, open, and non-judgmental relationship with you.
create sustainable change and help you live the life you are looking for. Whether it is trauma, grief, anxiety, depression, or something else, we will work together to better understand your own process and how you interact with the world.
create sustainable change and help you live the life you are looking for. Whether it is trauma, grief, anxiety, depression, or something else, we will work together to better understand your own process and how you interact with the world.
that I often utilize a blend of different tools and skills to focus on holistic healing, as there are often a variety of factors that impact mental health.
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
that I enjoy getting to know you and hearing your story. As you talk, we will process what comes up. Who you are and how you feel matter to me. The more you talk, the more we make connections, process and help you heal and grow.
We can discuss how early life experiences are impacting current relationships, employment, or anything else you feel significant. I help you use your strengths in challenging areas of your life.
We can discuss how early life experiences are impacting current relationships, employment, or anything else you feel significant. I help you use your strengths in challenging areas of your life.
I approach sessions with current needs identified at the beginning of session.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
I focus on connection to self and others. I utilize attachment theory to explore family and personal relationships. Additionally, parts work and sandtray are techniques used to identify aspects of self and process pain and healing in those parts.