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In our sessions, we'll delve into topics such as managing stress, improving relationships, enhancing self-esteem, & developing effective coping skills. Together, we'll navigate challenges & foster personal growth with tailored strategies & support.
In our sessions, we'll delve into topics such as managing stress, improving relationships, enhancing self-esteem, & developing effective coping skills. Together, we'll navigate challenges & foster personal growth with tailored strategies & support.
My therapeutic approach integrates empathy, empowerment, & evidence-based techniques. Together, we'll explore your experiences & collaborate on personalized strategies to promote growth, resilience, & well-being. I want to meet you where you're at.
I work with women and moms who are unsatisfied and want to dig deeper into themselves. My clients are looking for a safe place to be vulnerable in order to create change. During our sessions, I will challenge you to get curious about yourself
I work with women and moms who are unsatisfied and want to dig deeper into themselves. My clients are looking for a safe place to be vulnerable in order to create change. During our sessions, I will challenge you to get curious about yourself
My therapy style is client-centered, strengths based, and eclectic. While I use a variety of evidence-based therapeutic techniques, the foundation of my practice is building a trusting, open, and non-judgmental relationship with you.
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
You are the expert on your life. I don't like labeling you or your kids, and I work to shift patterns at a below-conscious level, for effective change.
Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.
Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.
I GET IT. LIFE IS HARD! This is a non-judgmental space to express needs, fears, sadness, grief, concerns, hopes, goals, etc. Clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.
Together, we will work toward you feeling more in sync with yourself and with your life. Issues that bring you to therapy may include relationship difficulties, trauma, life transitions, and a desire for greater meaning and purpose.
Together, we will work toward you feeling more in sync with yourself and with your life. Issues that bring you to therapy may include relationship difficulties, trauma, life transitions, and a desire for greater meaning and purpose.
My approach casual and relaxed, using humor and a light touch to establish trust and to understand your experience. I focus on deep listening so that you feel accompanied and supported, as we work toward your personal goals.