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Find Work-Life Balance Therapists & Counselors in Montana.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Montana from Billings to Missoula or even Great Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Montana Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Jocelyn Stott, mental health therapist in Colorado, Michigan, Montana, Wyoming
Jocelyn Stott
Together, we will:

Explore what it means for you live authentically and vibrantly.


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Picture of Jocelyn Stott, mental health therapist in Colorado, Michigan, Montana, Wyoming
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what it means for you live authentically and vibrantly.

Something to know about my approach is:

I like to use what works best with the individual I am working with.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Eating Disorders
  • Grief
  • Life Transitions
  • Stress
  • Trauma
Read more about me
Jocelyn Stott remote and phone therapy in Colorado, Michigan, Montana, Wyoming
Picture of Meredith Garreau, mental health therapist in Montana, Texas
Meredith Garreau
Together, we will:

Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.


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Are We a Match?

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Picture of Meredith Garreau, mental health therapist in Montana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.

Something to know about my approach is:

I focus on connection to self and others. I utilize attachment theory to explore family and personal relationships. Additionally, parts work and sandtray are techniques used to identify aspects of self and process pain and healing in those parts.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Childhood Trauma
  • Creatives
  • Family Dynamics
  • Family of Origin
  • Life Transitions
  • Perfectionism
  • Personal Growth
Read more about me
Meredith Garreau remote and phone therapy in Montana, Texas
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Picture of Molly Basta, mental health therapist in Montana
Molly Basta
Together, we will:

Explore the experiences that have brought you to this moment in your life, helping you process and heal old traumas and build new healthy relationships with yourself and others.


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Are We a Match?

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Picture of Molly Basta, mental health therapist in Montana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the experiences that have brought you to this moment in your life, helping you process and heal old traumas and build new healthy relationships with yourself and others.

Something to know about my approach is:

My approach is integrative, emphasizing that connection to our community and balance in mind and body are essential to mental wellness.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Developmental Trauma
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Molly Basta remote and phone therapy in Montana
Picture of Nicole Langman , mental health therapist in Montana, Texas
Nicole Langman
Together, we will:

I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.


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Are We a Match?

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Picture of Nicole Langman , mental health therapist in Montana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.

Something to know about my approach is:

I provide encouragement and creativity in the counseling process which fuels the client's own energy and motivations to build steps in reaching their goals in life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
Read more about me
Nicole Langman  remote and phone therapy in Montana, Texas
Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
Jason Mouritsen
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.

Something to know about my approach is:

I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Betting and Gambling
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
Read more about me
Jason Mouritsen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Car...