Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
The Healing Center
Together, we will:
Together we will create a safe space where you can explore your thoughts, emotions, and experiences & embark on this journey of self discovery.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyThe Healing Center
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Together we will create a safe space where you can explore your thoughts, emotions, and experiences & embark on this journey of self discovery.
Something to know about my approach is:
We understand that trust is essential in the therapeutic process. That's why we take the time to genuinely listen to your concerns and goals, allowing us to develop a customized plan that aligns with your unique goals.
FOCUS AREAS:
- Abuse
- Adjustment Issues
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Childhood Trauma
- Communication Skills
- Depression
- Families
- Fears and Phobias
- Grief
- Life Changes
- Marriage
- Obsessive-Compulsive Disorder (OCD)
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety
- Trauma
Dr. Danielle McGraw
Together, we will:
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyDr. Danielle McGraw
Together, we will:
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
Something to know about my approach is:
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Fears and Phobias
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Relationship Distress
- Relationships
- Relationship Skills
- Religious Trauma
- Sexual Trauma
- Trauma
- War Trauma
Brett Swords
Together, we will:
Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrett Swords
Together, we will:
Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
Something to know about my approach is:
I utilize evidence-based approaches and methods that have been proven to work. However, there is no single approach that works for every person across all situations, and so I practice in a way that is responsive to each individual's unique needs.
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- College Students
- Depression
- Fears and Phobias
- Insomnia and Sleep Problems
- Interpersonal Difficulties
- Relationships
- Social Anxiety
Dug Lee
Together, we will:
Navigate the challenges that impact your interactions and relationships. Move toward your authentic self with clarity of mind and belief in yourself - and at the same time, effectively communicate, connect, self-advocate, and move forward.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyDug Lee
Together, we will:
Navigate the challenges that impact your interactions and relationships. Move toward your authentic self with clarity of mind and belief in yourself - and at the same time, effectively communicate, connect, self-advocate, and move forward.
Something to know about my approach is:
I provide E-Coaching via email to BIPOC women. E-Coaching allows you to reach out to me WHEN you need guidance and support and gives you time to think before answering questions - I will respond in less than 24 hours Mon-Fri.
FOCUS AREAS:
- Anxiety
- Communication Skills
- Fears and Phobias
- Social Anxiety
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