Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together we will create a safe space where you can explore your thoughts, emotions, and experiences & embark on this journey of self discovery.
Together we will create a safe space where you can explore your thoughts, emotions, and experiences & embark on this journey of self discovery.
We understand that trust is essential in the therapeutic process. That's why we take the time to genuinely listen to your concerns and goals, allowing us to develop a customized plan that aligns with your unique goals.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
I utilize evidence-based approaches and methods that have been proven to work. However, there is no single approach that works for every person across all situations, and so I practice in a way that is responsive to each individual's unique needs.
Navigate the challenges that impact your interactions and relationships. Move toward your authentic self with clarity of mind and belief in yourself - and at the same time, effectively communicate, connect, self-advocate, and move forward.
Navigate the challenges that impact your interactions and relationships. Move toward your authentic self with clarity of mind and belief in yourself - and at the same time, effectively communicate, connect, self-advocate, and move forward.
I provide E-Coaching via email to BIPOC women. E-Coaching allows you to reach out to me WHEN you need guidance and support and gives you time to think before answering questions - I will respond in less than 24 hours Mon-Fri.