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My approach to therapy: It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, for lasting change.
Accepting Clients
In-Person or Online
My approach to therapy: I utilize an integrated, authentic, and client-centered approach during sessions. Each client has unique and specific needs, and our time together is tailored to those individual experiences. This begins at intake and continues throughout.
Accepting Clients
Online Only
My approach to therapy: I guide clients through a process of self-reflection developing an awareness of how their actions align with their thoughts and beliefs.
Accepting Clients
Online Only
My approach to therapy: I strive to support and empower clients to pursue a life of purpose and meaning, and to go after their dreams, even in the face of challenges. My approach is open, accepting, kind, compassionate, and infused with hope.
Accepting Clients
Online Only
My approach to therapy: I will challenge you with compassion, encouragement and accountability to help you meet your goals. Change typically begins in the first sessions, and growth continues from there.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Clients can expect to learn new skills and build self-confidence after sessions with me. You will experience increased mood and increased ability to communicate and process feelings.
Accepting Clients
Online Only
My approach to therapy: I work collaboratively with my clients. I will listen with empathy and non-judgment. I work with my clients to find the best way forward for them. I consider my clients the experts on themselves. My job is to help facilitate growth in my clients.
Accepting Clients
In-Person or Online
My approach to therapy: As a therapist I am interested in knowing your whole life story. I feel it is important to explore origins of symptoms, reoccurring themes in your life, and preferred outcomes you would like to see.
Accepting Clients
In-Person or Online
My approach to therapy: I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct, quirky, culturally sensitive approach and ability to meet them where they are.
Accepting Clients
Online Only
My approach to therapy: that I work to assist clients in their therapeutic journey within a safe and judgement free environment.
Accepting Clients
Online Only
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