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My approach to therapy: I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.
Accepting Clients
Online Only
My approach to therapy: Partner with me to customize a plan for your specific growth areas. Utilize effective communication tools, gain emotional insights, align with your desires, and celebrate each step towards feeling empowered.
Accepting Clients
Online Only
My approach to therapy: I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
Accepting Clients
Online Only
My approach to therapy: I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Accepting Clients
Online Only
My approach to therapy: I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I work with you to meet your needs using a Cognitive Behavior Therapy (CBT) approach and utilize my advanced training in the Gottman Method as well as Emotionally Focused Couples Therapy (EFT) for working with couples navigating their relationship.
Accepting Clients
Online Only
My approach to therapy: My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
Accepting Clients
Online Only
My approach to therapy: My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Accepting Clients
Online Only
My approach to therapy: My approach is integrative and interpersonal, which aims to develop greater understanding of emotions, recognizing patterns within relationships and behaviors, and learning to utilize these insights to develop skills to take more effective actions.
Accepting Clients
Online Only
My approach to therapy: I bring a genuine sense of compassion for my clients' difficulties. Through evidence-based practice, I offer a safe outlet for my clients to express and explore their fears, identify and challenge negative thought patterns, and reach their goals.
Accepting Clients
Online Only
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