I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
Through my life experience I can empathize with many of the issues and problems that many people experience. I truly care about my clients and if you work with me you will know that and conclude therapy eventually feeling empowered.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
my client-centered approach has been effective when serving individuals with various psychiatric disorders and challenges, including post-traumatic stress, depression, anxiety, life transitions, and interpersonal violence.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.