We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
my client-centered approach has been effective when serving individuals with various psychiatric disorders and challenges, including post-traumatic stress, depression, anxiety, life transitions, and interpersonal violence.
Together we will explore themes including triggers, communication, healthy boundaries, safety, vulnerability, trauma, and family, work and social dynamics.
Together we will explore themes including triggers, communication, healthy boundaries, safety, vulnerability, trauma, and family, work and social dynamics.
In my care, clients are able to increase their insight and find new and effective ways to approach on-going issues and persistent problems in the area of family life and social dynamics.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.