explore your challenges, cultivate resilience, and embark on a journey of self-discovery and positive change. We will identify what works and what doesn't to ensure we're meeting the goals that matter most to you.
explore your challenges, cultivate resilience, and embark on a journey of self-discovery and positive change. We will identify what works and what doesn't to ensure we're meeting the goals that matter most to you.
I utilize a fusion of mindfulness, CBT, and client-centered methods, tailoring treatment to your unique goals. I guide clients with compassion, empowering them to navigate challenges and foster holistic well-being.
My methods are deeply rooted in empathy, aided by a caring heart and an analytical mind, as well as an ability to build strong relationships and enlist clients' cooperation in facing life’s journeys.
My methods are deeply rooted in empathy, aided by a caring heart and an analytical mind, as well as an ability to build strong relationships and enlist clients' cooperation in facing life’s journeys.
Client-centered and strength-based treatment, cognitive behavioral therapy, mindfulness, psychodynamic theory, and empowering YOU to make the choice to change your life.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous, even outside of our sessions.