Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
I adopt a challenging, open minded, and inquisitive approach with my clients. I teach coping skills to overcome challenges. I ask thoughtful questions that encourage introspection and self-awareness. I believe clients are the expert in their lives.
work through your goals every step of the way.
work through your goals every step of the way.
Wholistic and open minded.