• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
I am also interested in exploring your spiritual beliefs and values and how these support your growth. Therapy is a collaborative process and you get out of it what you put in.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.
I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.
Utilizing Cognitive Behavioral Therapy (CBT), Strength-Based, Mindfulness and Acceptance and Commitment Therapy I work to examine the way in which your thinking patterns impact your behaviors so that you can develop coping strategies & change.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.