Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy work is not one size fits all, and I have multiple modalities of treating each symptom based on your unique experiences. Understanding the “why” of a condition can help get to the “how” and make it feel less daunting.
At times, we can be challenged by phase of life adjustments and may need help in managing our life adjustments. Dr. Wickliffe treats a wide variety of challenges that individuals may be facing. Such as: anxiety and family dynamics
At times, we can be challenged by phase of life adjustments and may need help in managing our life adjustments. Dr. Wickliffe treats a wide variety of challenges that individuals may be facing. Such as: anxiety and family dynamics
Dr. Wickliffe uses an energetic strengths-based approach to empower her patients.
Together, we will explore your concerns, develop insights, and work towards your goals in a participatory and empowering manner.
Together, we will explore your concerns, develop insights, and work towards your goals in a participatory and empowering manner.
I make it a point to meet you where you are during each session. I will always be my authentic, caring, friendly self so you feel safe and comfortable being vulnerable and honest with both yourself and me on the struggles you are facing.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Counseling is a highly individualized process, and what works for you may not work for someone else. We use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.