Tamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Something to know about my approach is:
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
FOCUS AREAS:
- Abuse
- Abusive Relationships
- Acute Stress
- Addictive Behaviors
- Adult Adoptees
- Adult Children of Alcoholics
- Alcohol
- Anxiety
- Asian and Pacific Islanders
- Assault
- Behavioral Disorders
- Behavior Change
- Bisexuality
- Caregivers
- Childhood Abuse or Neglect
- Chronic Stress
- Coming Out
- Communication Skills
- Co-Parenting
- COVID-Related Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Disability
- Dissatisfaction
- Emotional Disturbance
- Existential Issues
- Family Conflict
- Feeling Lost
- Feminism Adjustment to Cultural Disapointment
- Financial Stress
- Finding Meaning or Purpose
- Gender Identity
- Generalized Anxiety Disorder
- Graduate Students
- Grief
- Habit Change
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Hispanics
- Illness and Disease
- Immigrants
- Internet Use
- Interpersonal Difficulties
- Intrusive Thoughts
- Job Stress
- Latinos
- Manic Depression
- Marriage
- Mood Disorders
- Natural Disasters
- New Parent
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Panic Attacks
- Panic Disorders
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Sadness
- Separation
- Sexuality
- Social Anxiety
- Social Isolation
- South Asians
- Stepfamilies
- Substance Use
- Trauma
- Traumatic Loss
- Undocumented Residents
- Work Stress
Natalie Buchwald
Together, we will:
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNatalie Buchwald
Together, we will:
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Something to know about my approach is:
Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.
FOCUS AREAS:
- Acute Grief
- Antisocial Personality Disorder
- Anxiety
- Anxiety Disorders
- Anxiety-Driven Anger
- Anxiety Management
- Attachment Disorders
- Attachment Issues
- Attachment Styles
- Betrayal Trauma
- Birth Trauma
- Bisexuality
- Buddhist Meditation and Spirituality
- Compulsive Sexuality/Hypersexuality
- COVID-Related Stress and Anxiety
- Cultural Trauma
- Depression
- Depressive Disorders
- Driving Anxiety
- Faith and Spirituality
- Family Trauma
- Financial Stress
- Food Allergy Anxiety
- Functional Anxiety
- Gastrointestinal Conditions
- Grief
- Health Anxiety
- Health at Every Size (HAES)
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Intergenerational Trauma
- LGBTQ+
- LGBTQ Family Development
- Major Depressive Disorder
- Manic Depression
- Medical Trauma
- Meditation
- Men
- Mind-Body Connection
- Mindfulness
- Motherhood
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Perinatal Mood/Anxiety Disorders
- Persistant Depressive Disorder
- Postpartum Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- Racial Trauma
- Reactive Attachment Disorder
- Religious Trauma
- Sex Anxiety
- Sex Therapy
- Sexual Abuse
- Sexuality
- Situational Grief
- Social Anxiety
- Social-Emotional Learning
- Social Isolation
- Social Justice
- Social Skills
- Spirituality
- Spiritually Transformative Experiences
- Spiritual Trauma
- Symbolic Grief
- Teen Anxiety
- Test/Performance Anxiety
- Trauma
- Trauma-Related Disorders
- Traumatic Loss
- War Trauma
- Women’s Health
Susana Pestana-Szwarc
Together, we will:
You are the expert of your life and I am just here to guide through those hard patches along the way based on your needs. My hope is for each person to feel confident and empowered at the end of each session.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveySusana Pestana-Szwarc
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
You are the expert of your life and I am just here to guide through those hard patches along the way based on your needs. My hope is for each person to feel confident and empowered at the end of each session.
Something to know about my approach is:
am Licensed Profession Counselor in the state of New Jersey. I am certified in Trauma-Focused Cognitive Behavioral Therapy. I have specialized in trauma, PTSD, sexual abuse, domestic violence, family/relationships issues, grief and life transitions.
FOCUS AREAS:
- Abandonment Issues
- Adjustment Issues
- Anxiety
- Attachment Issues
- Complex Trauma
- Couples
- Cultural Adjustment
- Depression
- Family Conflict
- Grief
- Life Changes
- Marriage
- Persistant Depressive Disorder
- Post Traumatic Stress Disorder (PTSD)
- Premarital Counseling
- Relationship Conflict
- Self-Regulation
- Sexual Abuse
- Teenagers
- Trauma
Rajonta Hodges-Mills
Together, we will:
Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRajonta Hodges-Mills
Together, we will:
Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.
Something to know about my approach is:
I employ an Evidenced-Based treatment approach, by providing individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts Creative Arts modalities to usher you through your healing journey.
FOCUS AREAS:
- Addictions
- Adolescent Risk Behaviors
- Anger Management
- Anxiety
- Child or Adolescent Therapy
- Coping Skills
- Criminal Justice Involvement
- Depression
- Dual Diagnosis
- Grief
- Recovery
- Stress
- Substance Use
- Teenagers
Krista Mancarella
Together, we will:
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyKrista Mancarella
Together, we will:
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Something to know about my approach is:
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Communication Skills
- Divorce and Separation
- Infidelity
- Life Transitions
- Low Sex Drive
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Perinatal Mood/Anxiety Disorders
- Premarital Counseling
- Sex Anxiety
- Sex Therapy
- Sexual Issues
- Social Anxiety
- Stress
- Trauma
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