Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy work is not one size fits all, and I have multiple modalities of treating each symptom based on your unique experiences. Understanding the “why” of a condition can help get to the “how” and make it feel less daunting.
Talk about what's on your mind, deepen into the feelings in your body, build relationship with all the different aspects of you, tap into the inner healing intelligence inherent in all of us, support you in accessing the most whole version of you.
Talk about what's on your mind, deepen into the feelings in your body, build relationship with all the different aspects of you, tap into the inner healing intelligence inherent in all of us, support you in accessing the most whole version of you.
I offer individual and relational therapy focused on long term addiction recovery, healing trauma, attachment injury and improving relationships. My approach is somatic, client-centered, compassionate, relational, and collaborative.
If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
I listen to my clients and put myself in their shoes to try to understand what they are experiencing and why.
Together, we WILL get through whatever faces you. And not only will you get through it, you will grow through it. Together, we will seek healing and solutions in any storm.
Together, we WILL get through whatever faces you. And not only will you get through it, you will grow through it. Together, we will seek healing and solutions in any storm.
By adding humor and my laid back approach I create a space where everyone feels welcome and comfortable. I hope if we work together you above all feel seen and feel comfortable to be you. Therapy should be whatever YOU need.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
We provide an integrative approach using Catholic values and evidence-based psychotherapy approaches to heal wounds and encourage flourishing.