work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
I am active, involved, and interested in maintaining the delicate balance between supporting and appropriately challenging, with empathy informing both tasks.
I am looking forward to meeting you and understanding how I can help you on your journey towards healing and growth!
I am looking forward to meeting you and understanding how I can help you on your journey towards healing and growth!
Working with me feels easy and relaxing. Sharing some of the deepest moments of your life can be scary and unnerving, But doing it with someone who is empathetic can make the journey worth all the effort.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.