explore questions of self-discovery, self-esteem, self-worth, and personal growth. This can involve understanding one's values and beliefs. Therapy sessions are highly individualized and tailored to the specific needs and goals of each client.
explore questions of self-discovery, self-esteem, self-worth, and personal growth. This can involve understanding one's values and beliefs. Therapy sessions are highly individualized and tailored to the specific needs and goals of each client.
I am a licensed psychotherapist working with adults facing challenges with everyday life. I focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems).
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
We can discuss relationships, past traumas, anxiety, depression, parenting stressors, college/school related issues, finding your identity
We can discuss relationships, past traumas, anxiety, depression, parenting stressors, college/school related issues, finding your identity
I don't have a one-size fits all approach. I tailor my work based on what your needs are and how you work best. Some clients need a very structured approach to addressing the issues they are experiencing while others prefer a more organic approach.
I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
As a clinical social worker, I can support you in your journey of feeling better and getting control of your life back. Dialectical Behavior Therapy (DBT) and Trauma-Focused Therapy (TF-CBT) are some approach I used.