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Find Solutions Focused Therapy Therapists & Counselors in East Orange, NJ.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown East Orange, the suburbs of East Orange, other nearby places such as Newark, Union City, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

East Orange, NJ Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (65 total therapists)
Showing 1 - 5 (65 total therapists)
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Picture of Caileen Makovec, mental health therapist in New Jersey
Caileen Makovec
Together, we will:

Together, we will explore your concerns, develop insights, and work towards your goals in a participatory and empowering manner.


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Picture of Caileen Makovec, mental health therapist in New Jersey
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Together, we will:

Together, we will explore your concerns, develop insights, and work towards your goals in a participatory and empowering manner.

Something to know about my approach is:

I make it a point to meet you where you are during each session. I will always be my authentic, caring, friendly self so you feel safe and comfortable being vulnerable and honest with both yourself and me on the struggles you are facing.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Anxiety
  • Children
  • Coaching
  • Communication Skills
  • Cultural Identity
  • Depression
  • Emerging Adults
  • Fertility Challenges
  • LGBTQ+
  • Life Transitions
  • Motherhood
  • Motivation
  • Postpartum Depression
  • Pregnancy
  • Procrastination
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Stress
  • Women
  • Work Stress
  • Young Adults
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Caileen Makovec remote and phone therapy in New Jersey
Picture of Dr. Lee Stone, mental health therapist in New Jersey, New York
Dr. Lee Stone
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We will discuss your current issues and explore the roots of the problems to help you cope.


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Picture of Dr. Lee Stone, mental health therapist in New Jersey, New York
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Together, we will:

We will discuss your current issues and explore the roots of the problems to help you cope.

Something to know about my approach is:

I will use various interactive approaches to help you accomplish your treatment goals.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Creatives
  • Depression
  • Mood Disorders
  • Social Media Use
  • Stress
  • Substance Use
  • Thinking Disorders
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Dr. Lee Stone remote and phone therapy in New Jersey, New York
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Picture of Stephanie Diaz, mental health therapist in New Jersey
Stephanie Diaz
Together, we will:

It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.


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Picture of Stephanie Diaz, mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.

Something to know about my approach is:

I specialize in treating adults struggling with depression, anxiety, stress, relationship and life transition issues. My approach allows individuals to learn healthy coping skills, manage stress, and improve their motivation.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Life Changes
  • Relationship Conflict
  • Self Care
  • Self-Esteem
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Stephanie Diaz remote and phone therapy in New Jersey
Picture of Dr Kenyuatia Gash, mental health therapist in Florida, Maryland, New Jersey, North Carolina, Pennsylvania, Virginia
Dr Kenyuatia Gash
Together, we will:

Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.


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Picture of Dr Kenyuatia Gash, mental health therapist in Florida, Maryland, New Jersey, North Carolina, Pennsylvania, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.

Something to know about my approach is:

I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Bipolar Disorder
  • Breakups
  • Depression
  • Grief
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Worth
  • Substance Use
  • Trauma
  • Women
  • Young Women
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Dr Kenyuatia Gash remote and phone therapy in Florida, Maryland, New Jersey, North Carolina, Pennsylvania, Virginia
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
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Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...