Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
I start where the clients is at and work on goal setting and empowerment. I enjoy getting to know people of different backgrounds and cultures. I speak fluent Spanish and have lived in two Spanish speaking countries.
uniquely tailor your treatment to your specific needs and current place in life, so you can feel empowered to make meaningful and sustained change in your life.
uniquely tailor your treatment to your specific needs and current place in life, so you can feel empowered to make meaningful and sustained change in your life.
Michael utilizes an integrative approach to counseling based in Cognitive Behavioral Therapy, and informed by Multicultural and Feminist Therapy, Person Centered Therapy, Motivational Interviewing, and DBT.
The primary goal is to help my clients process the grief of the past relationship and the abuse, all the while empowering them to become the strong, independent individuals they aspire to be.
The primary goal is to help my clients process the grief of the past relationship and the abuse, all the while empowering them to become the strong, independent individuals they aspire to be.
My goal is to provide compassionate support and guidance to help them navigate this challenging journey towards healing and self-discovery.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.