Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
We will overcome obstacles, cultivate resilience, and discover your inner strength. By integrating evidence-based therapy, mindfulness, and the teachings of Yoga, I aim to guide my clients toward a path of healing and self-discovery.
We will overcome obstacles, cultivate resilience, and discover your inner strength. By integrating evidence-based therapy, mindfulness, and the teachings of Yoga, I aim to guide my clients toward a path of healing and self-discovery.
I work with individuals who have a historyof trauma, are undergoing life transitions, and who are interested in working towards developing their identity and living in alignment with their authentic self.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Do you feel burnt out, stressed, overwhelmed, or anxious in many aspects of life? Together we will practice skills in real time to manage symptoms, overcome unhelpful thoughts, and release stored emotions in order to experience true wellbeing.
Do you feel burnt out, stressed, overwhelmed, or anxious in many aspects of life? Together we will practice skills in real time to manage symptoms, overcome unhelpful thoughts, and release stored emotions in order to experience true wellbeing.
I take a person centered and holistic approach, treating the whole client. I utilize various modalities such as CBT, DBT, MBSR, and Somatic Experiencing amongst others to best meet each client's unique needs.
Feel free to reach out to me and ask any questions you have to see if we might be a good fit. I look forward to talking with you.
Feel free to reach out to me and ask any questions you have to see if we might be a good fit. I look forward to talking with you.
I have a passion to help you live from your core self. When this happens, our life works better–we handle stress better, we make better choices, and we have improved life satisfaction. Disconnection happens when we don’t.