You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
I believe in a holistic approach to therapy considering the interconnectedness of your thoughts, emotions, behaviors, and environment. Our sessions will involve a clear focus on goals and solutions. I encourage open dialogue and value your feedback.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
I understand that therapy can be tough. In our work together, we are going to unpack the hardest parts of your story to unpack, discuss your vulnerabilities, and discover all of the things that make you who you are.
While your therapy will be tailored to your specific needs, together we can help discover the patterns that show up in your every day life, develop awareness into the tools you already possess, and heal the parts of you that need attention.
While your therapy will be tailored to your specific needs, together we can help discover the patterns that show up in your every day life, develop awareness into the tools you already possess, and heal the parts of you that need attention.
At its core, my approach is grounded in collaboration with the aim of co-creating a trusting relationship. Building this safety takes time, and it often entails combing through strong, meaningful defenses. I honor the rigor and pace of this process.