Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
I set up my sessions to feel like a conversation. I'm not just listening to you, I'm engaged and present with you. I will challenge you but also support, empathize but also test you, when it's needed. Clinically, I use CBT interventions and approach.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
We all have “ugly parts” that we often hide from ourselves and those around us. I am here to help you discover, come to terms with, and accept those parts of yourself so you can be your true, authentic self at all times.
We all have “ugly parts” that we often hide from ourselves and those around us. I am here to help you discover, come to terms with, and accept those parts of yourself so you can be your true, authentic self at all times.
I prioritize providing a safe, non-judgmental space for my clients to share what they perceive as their “ugliest parts.”
If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
I listen to my clients and put myself in their shoes to try to understand what they are experiencing and why.
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a cooperative environment