Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
I utilize different techniques that will help you reframe your negative and unhelpful ways of thinking into positive thoughts, and give you the skills you need to be fully in control of your emotions.
work towards uncovering any underlying concerns that may be inhibiting any individual/family from living a full life.
work towards uncovering any underlying concerns that may be inhibiting any individual/family from living a full life.
I generally utilize componest of various therapeutic styles to meet the individual/family needs at the moment.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
We are all navigating the ups and downs of life, and having someone in your corner to help you do so can lead to a more confident, fulfilling life. I am happy to answer any questions you have, and look forward to meeting you soon!
We are all navigating the ups and downs of life, and having someone in your corner to help you do so can lead to a more confident, fulfilling life. I am happy to answer any questions you have, and look forward to meeting you soon!
I am passionate about providing judgment-free support to all of my clients, regardless of their background or identity.