uniquely tailor your treatment to your specific needs and current place in life, so you can feel empowered to make meaningful and sustained change in your life.
uniquely tailor your treatment to your specific needs and current place in life, so you can feel empowered to make meaningful and sustained change in your life.
Michael utilizes an integrative approach to counseling based in Cognitive Behavioral Therapy, and informed by Multicultural and Feminist Therapy, Person Centered Therapy, Motivational Interviewing, and DBT.
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
I believe in creating an environment that makes individuals feel safe and judgment-free in order for them to feel supported.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
I start where the clients is at and work on goal setting and empowerment. I enjoy getting to know people of different backgrounds and cultures. I speak fluent Spanish and have lived in two Spanish speaking countries.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Our goal would be to work together to build a plan to grow and heal as well as learn new skills to cope with the stress that may be in your life.
Our goal would be to work together to build a plan to grow and heal as well as learn new skills to cope with the stress that may be in your life.
My goal is to work collaboratively with you in a safe, supportive person centered environment to identify what you would like to work on. I want to learn what your goals are for treatment and we can explore them together.