Find Worry Therapists & Counselors in Elizabeth, NJ.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Elizabeth, the suburbs of Elizabeth, other nearby places such as Newark, Union City, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Elizabeth, NJ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (305 total therapists)
Showing 1 - 5 (305 total therapists)
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Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Raymond Annable
Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.


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Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.

Something to know about my approach is:

Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Alcohol
  • Anxiety
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • Illness and Disease
  • Social Anxiety
  • Substance Use
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Raymond Annable remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
Alisa Kamis-Brinda
Together, we will:

Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.


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Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.

Something to know about my approach is:

My approach is individualized. I have training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from each of these approaches would work best for you.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety Management
  • Drug Use
  • Generalized Anxiety Disorder
  • High Anxiety
  • Postpartum
  • Postpartum Anxiety
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Alisa Kamis-Brinda remote and phone therapy in New Jersey, Pennsylvania
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Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Dr. Derek Ream
Together, we will:

help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.


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Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
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Together, we will:

help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.

Something to know about my approach is:

I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.

FOCUS AREAS:
  • Addictions
  • Agoraphobia
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • Fears and Phobias
  • Gay
  • Grief
  • Harm OCD
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Procrastination
  • Resilience
  • Social Anxiety
  • Substance Use
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Dr. Derek Ream remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Courtney Minarsky, mental health therapist in New Jersey, New York
Courtney Minarsky
Together, we will:

get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.


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Picture of Courtney Minarsky, mental health therapist in New Jersey, New York
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Together, we will:

get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.

Something to know about my approach is:

I help people learn more about their emotions, triggers, and reactions, notice patterns of behavior that are no longer serving them and motivate them to make changes that will get them feeling better about themselves and more connected to others.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Life Changes
  • Parenting
  • Relationship Distress
  • Self-Esteem
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Courtney Minarsky remote and phone therapy in New Jersey, New York
Picture of Rajonta Hodges-Mills , mental health therapist in New Jersey
Rajonta Hodges-Mills
Together, we will:

Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.


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Picture of Rajonta Hodges-Mills , mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.

Something to know about my approach is:

I employ an Evidenced-Based treatment approach, by providing individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts Creative Arts modalities to usher you through your healing journey.

FOCUS AREAS:
  • Addictions
  • Adolescent Risk Behaviors
  • Anger Management
  • Anxiety
  • Child or Adolescent Therapy
  • Coping Skills
  • Criminal Justice Involvement
  • Depression
  • Dual Diagnosis
  • Grief
  • Recovery
  • Stress
  • Substance Use
  • Teenagers
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Rajonta Hodges-Mills  remote and phone therapy in New Jersey