Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
find fulfillment in working with individuals, couples, and families, recognizing the significance of harnessing their strengths to enhance relationships and overall family and couple functioning.
find fulfillment in working with individuals, couples, and families, recognizing the significance of harnessing their strengths to enhance relationships and overall family and couple functioning.
I have 20+ years of experience with working with individuals who want to upgrade quality of their life. I prioritize respecting and valuing each person's emotions, tailoring goals to their unique needs.
Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
I utilize different techniques that will help you reframe your negative and unhelpful ways of thinking into positive thoughts, and give you the skills you need to be fully in control of your emotions.
My passion lies in supporting and empowering individuals through life's challenges. I specialize in working with teenagers, young adults, members of the LGBTQ+ community, and those navigating life with autism spectrum disorder.
My passion lies in supporting and empowering individuals through life's challenges. I specialize in working with teenagers, young adults, members of the LGBTQ+ community, and those navigating life with autism spectrum disorder.
I believe in the power of an eclectic approach tailored to your unique needs. My toolkit includes Cognitive-Behavioral Therapy (CBT), solution-focused strategies, person-centered techniques, and the calming influence of mindfulness.